You may have felt that sharp sting across your knuckles after hitting the heavy bag. Maybe you’ve even nursed a hand injury that kept you out of training for weeks. Adding knuckle guards to your hand wrap routine can change everything, but only if you’re doing it correctly. Most boxers make critical mistakes that actually … Read more
You’ve felt a burning sensation in your muscles during intense sparring rounds. Your punches lose their snap, your footwork slows, and fatigue takes over. What if you could push through those barriers and maintain your power longer? Beta-alanine might be the answer you’re looking for. This supplement has caught the attention of combat athletes worldwide, … Read more
You’ve witnessed one of boxing’s greatest rivalries, and now you’re wondering when Katie Taylor and Amanda Serrano will settle their unfinished business. Their first fight left split decision controversies, contrasting styles, and raw determination that defined women’s boxing. While both champions continue their separate paths, the boxing world holds its breath. But what’s really happening … Read more
To hydrate like a pro boxer, you’ll need to drink 16-20 ounces of water 2-4 hours before training, then sip 16-24 ounces per hour during workouts. Add electrolytes for sessions over an hour, and rehydrate post-training by drinking 16-24 ounces per pound of sweat lost. Monitor your urine color and watch for fatigue or cramping. … Read more
Sharpen your boxing reflexes through eight proven hand-eye coordination drills that transform how quickly you spot and exploit openings. Start with reaction ball drops to challenge split-second visual processing, then progress to speed bag work for rhythm and timing. Add tennis ball wall throws, focus mitt drills, double-end bag training, shadowboxing with visual cues, color-coded … Read more
For boxing, creatine’s your best bet if you’re chasing knockout power and consistent recovery between sessions. It’ll boost your explosiveness without the jitters that can mess with your technique. Pre-workout is better when you need immediate energy for high-volume training, but watch out for crashes and sleep issues. Both have their place, but creatine’s steady … Read more
As a young amateur boxer, you may be wondering if branched-chain amino acids (BCAAs) are a safe and effective supplement to support your training and recovery. While research on BCAA use in adolescents is limited, there are some important factors to ponder before incorporating them into your routine. What Are BCAAs? Branched-chain amino acids (BCAAs) … Read more
You’re witnessing combat sports history as Dana White brings UFC’s promotional powerhouse to the Canelo-Crawford superfight. This dream matchup pits boxing’s biggest star against its most skilled technician, with White’s proven formula from Mayweather-McGregor ready to shatter the 4.6 million PPV record. White’s viral press conferences, social media dominance, and storyline mastery could transform this … Read more
You’ll confuse opponents by mastering feints that force reactions to fake threats, breaking rhythm with unexpected pauses in combinations, and using unpredictable footwork with sudden directional changes. Mix these with deceptive head movements, eye tricks, and psychological warfare like faking fatigue to draw aggressive fighters into traps. Control distance while projecting false signals through body … Read more
Most familiar with contemporary boxing is Ryan Garcia. With blistering hand speed, clean knockout victories, and a massive online following, Garcia has created a space where athleticism, charisma, and modern celebrity culture collide. A professional fighter and social media icon, Garcia’s journey shows how boxing is changing in the digital age. Early Life and Background … Read more