Without resistance, shadow boxing helps you get better at your skill, footwork, and muscle memory. When you work out with a heavy bag, you improve your fitness and ability to handle impact. Both approaches make a whole fighter when put together. Which one you choose will rely on your goals, the type of fighter you … Read more
Terence Crawford, despite his impressive 42-0 record, has revealed there’s one opponent he simply won’t fight, which is Timothy Bradley. You might expect a fighter of Crawford’s caliber to take on anyone, but their deep bond forged through years of sparring makes this matchup off-limits. For Crawford, loyalty outweighs any potential payday or accolades. It’s … Read more
Zuffa Boxing is a joint venture between TKO Group Holdings and Saudi Arabia’s Sela Sport, announced in June 2025 and led by Dana White and Turki Alalshikh. It focuses on a centralized model similar to the UFC’s, controlling fighter contracts, matchmaking, and rankings through The Ring Magazine. You’ll get around 12 events per year through … Read more
You’ve just witnessed one of the most competitive USA Boxing International Opens in recent memory, as the five-day tournament concluded with 49 champions crowned across 13 weight divisions and four age categories. The event featured 98 boxers competing in 225 total matches, with notable upsets including Maria Rodriguez’s victory over three-time national champion Sarah Thompson … Read more
You’re seeing how Imane Khelif’s admission of having a Y chromosome has sparked intense controversy following her 2024 Olympic boxing performances. The Algerian boxer’s case highlights the ongoing struggle between inclusion and competitive fairness in women’s sports, as different organizations maintain varying gender eligibility policies. While the IOC used passport identification for Paris 2024, her … Read more
You’ll need fatigue-resistant boxing exercises with 30-45 minute steady-state cardio sessions incorporating shadowboxing and pad work. Train high-volume combinations starting with basic three-punch sequences, progressing to complex six-punch combos while increasing from 200 to 400 punches per round. Master diaphragmatic breathing techniques during conditioning circuits, strengthen your core with Russian twists and medicine ball slams, … Read more
To keep your power up during boxing rounds, you’ll need to work out all three energy system training: aerobic, anaerobic, and phosphocreatine. Concentrate on high-intensity interval training (HIIT) by alternating between fast, powerful heavy bag combinations and steady cardio, working for 3 minutes and resting for 1 minute. Add 10 to 15 second sprint intervals … Read more
Boxers build mental toughness through progressive roadwork that gradually increases distances, challenging their comfort zones. You’ll benefit from high-intensity hill sprints that train your mind to override fatigue signals. Try mindfulness techniques during runs, visualizing fight scenarios while physically exhausted. Don’t avoid bad weather. Embrace extreme condition training to develop psychological resilience. This mental fortitude … Read more
Look for third-party certifications like NSF Certified for Sport or Informed-Sport to make sure that boxing supplements are safe. Look up each ingredient and compare it to the lists of things that WADA and boxing organizations don’t allow. Check the manufacturer’s reputation by reading reviews and looking at their business procedures. Don’t just trust what … Read more
Manny Pacquiao’s name is synonymous with boxing greatness. He rose from humble beginnings in the Philippines to global stardom, displaying relentless aggression, incredible skill, and a level of consistency rarely seen in modern sports. Competing across multiple weight classes and taking on some of the toughest opponents of his era, Pacquiao has redefined what it … Read more