For peak boxing performance, take rhodiola 30-60 minutes pre-workout to enhance stamina and focus, while pairing with ginseng 45 minutes before training for sustained energy. Consume ashwagandha within 30 minutes post-training to reduce cortisol and accelerate recovery. On fight day, take rhodiola 2-3 hours before competition and ginseng 45-60 minutes pre-bout. You’ll discover even greater … Read more
You should replace your boxing headgear every 12-18 months with regular use, or sooner if you train intensely 3+ times weekly. Watch for visible damage, compressed padding, loose straps, or poor fit, which all signal diminished protection. Proper maintenance, wiping after use, and proper storage can extend its life. Don’t risk injury with worn equipment … Read more
Lace-up boxing gloves offer superior wrist support and a customizable fit, making them ideal for professional fighters and competition. Velcro gloves provide convenience for solo training and quick changes, perfect for beginners and casual boxers. Your choice should depend on your training style. Opt for Velcro if you train independently 1-2 times weekly, and lace-ups … Read more
When buying boxing headgear, avoid prioritizing style over protection, neglecting proper fit, ignoring visibility limitations, choosing inappropriate padding density for your needs, overlooking material quality, and disregarding competition certification requirements. Your headgear should feature thick padding in vulnerable areas with secure chin straps and adjustable features for a customized fit. Remember that proper protection balances … Read more
Boxing promoter Eddie Hearn has suggested a Jake Paul vs. Anthony Joshua bout could happen soon, despite their 40+ pound weight difference. While Paul continues his evolution from YouTuber to credible boxer, Joshua would face significant legacy risks by accepting the matchup. The potential fight prioritizes financial incentives over traditional boxing matchmaking, generating substantial backlash … Read more
Learning boxing pivots involves proper weight transfer from one foot to the other while keeping your spine straight and your core engaged. Focus on your axis point with the ball of your pivoting foot and then generate power with your legs and hips. Try “clock drill” and “pivot-and-punch” drills. Over-rotating or dropping your guard during … Read more
Rahaman Ali, Muhammad Ali’s younger brother and longtime confidant, has died at 82. You’ll recognize him as the boxing legend’s trusted sparring partner who converted to Islam alongside Muhammad (born Rudolph Clay). Rahaman provided unwavering support throughout his brother’s career and during his battle with Parkinson’s disease. Beyond standing in his famous brother’s shadow, Rahaman … Read more
During weight cuts, you’ll want to avoid high-sodium foods like processed meats and canned soups that cause water retention. Skip refined sugars found in sports drinks and pastries, as they trigger energy crashes that derail training. Processed foods with hidden additives can disrupt digestion and slow metabolism. Also, limit gas-producing vegetables like broccoli that cause … Read more
You’ve likely seen boxers dramatically transform their bodies before stepping onto the scales, only to rebound with newfound energy on fight night. This weight-cutting process can be the difference between victory and defeat when done properly or a dangerous gamble when mishandled. Whether you’re preparing for your first amateur bout or fine-tuning your professional routine, … Read more
Your head takes enough punishment in the ring, and your headgear shouldn’t add to it. When you’re sparring for hours, comfort becomes just as essential as protection. The right headgear can make the difference between focused training and constant distraction from pinching, sliding, or excessive sweating. We’ve tested dozens of models to find the ones … Read more