Hard Hat

6 Basic Techniques Every Beginner Should Learn in Boxing

Boxing is a discipline that demands precision, endurance, and mental focus. For those just beginning, the path to mastering the sport starts with understanding its foundational elements. Whether your goal

Does Boxing Headgear Really Protect Your Brain During Sparring?

Does Boxing Headgear Really Protect Your Brain in Sparring?

Boxing headgear has long been a fixture in amateur bouts and sparring sessions, with the assumption that it increases safety and reduces injury risk. Visually, the padding appears protective, and

What It’s Like Getting Hit with 8 oz vs 16 oz Gloves

In combat sports like boxing and MMA, glove size is more than a matter of equipment—it’s a fundamental factor that shapes how a fighter trains, performs and absorbs impact. Whether

Tim Tszyu Dominates Joey Spencer, Calls Out Keith Thurman for Summer Showdown

Tim Tszyu made a resounding statement in Newcastle, delivering on his vow to leave behind a harrowing 2024 and reignite his boxing career. In what was labeled a “do-or-die” clash,

8 Boxing Speed Bag Benefits for Faster Punches & Reflexes

The speed bag is often an overlooked piece of equipment in a boxer’s training routine. Though common in gyms, many underestimate the speed bag benefits for improving boxing performance. However,

How to Choose the Right Groin Guard for Combat Sports

Groin protection is a must in combat sports. Fitted groin guards protect against one of the most vulnerable and painful injuries a fighter can sustain, whether in the gym or