Energy System Training Exercises for Boxing Rounds
To keep your power up during boxing rounds, you’ll need to work out all three energy system training: aerobic, anaerobic, and phosphocreatine. Concentrate on high-intensity interval training (HIIT) by alternating between fast, powerful heavy bag combinations and steady cardio, working for 3 minutes and resting for 1 minute. Add 10 to 15 second sprint intervals … Read more