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Roadwork Exercises Boxers Use to Build Mental Toughness

Boxers build mental toughness through progressive roadwork that gradually increases distances, challenging their comfort zones. You’ll benefit from high-intensity hill sprints that train your mind to override fatigue signals. Try

Amanda Serrano vs Reina Tellez Full Fight Recap, Results, and Key Moments

Amanda Serrano won by unanimous decision (98-92, 97-93, 97-93) to keep her WBA and WBO featherweight belts. Serrano dominated most of the rounds with good southpaw lefts and body shots,

How to Check Boxing Supplements to Ensure They Are Safe to Use

Look for third-party certifications like NSF Certified for Sport or Informed-Sport to make sure that boxing supplements are safe. Look up each ingredient and compare it to the lists of

WBC Recognizes Manny Pacquiao as the Greatest Fighter of the Century

Manny Pacquiao’s name is synonymous with boxing greatness. He rose from humble beginnings in the Philippines to global stardom, displaying relentless aggression, incredible skill, and a level of consistency rarely

Face Bar Vs Cheek Protectors Headgear: Which Offers Better Safety?

Face bars do a better job of preventing direct face harm, but they make it harder to see, which could make you more vulnerable to counter-punches. Studies show that cheek

The Best Techniques to Improve Boxing Psychology Skills

To help you get into the right boxing psychology for fighting, practise seeing yourself fight before you actually do. It will help you respond the way a winner would. Turn