Best Jump Rope Workouts for Boxers to Improve Footwork & Power
Jump rope has long been part of boxing preparation. Its simplicity is deceptive; however, its benefits go beyond basic conditioning. Jump rope workouts sharpen footwork, agility, speed, and power, and correctly executed drills improve boxing rhythm, balance, and athletic coordination. Why Boxers Use Jump Rope Workouts Boxers do jump rope exercises for several reasons outside … Read more
