Hydrated Like a Pro Boxer

To hydrate like a pro boxer, you’ll need to drink 16-20 ounces of water 2-4 hours before training, then sip 16-24 ounces per hour during workouts. Add electrolytes for sessions over an hour, and rehydrate post-training by drinking 16-24 ounces per pound of sweat lost. Monitor your urine color and watch for fatigue or cramping. … Read more