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Hydrated Like a Pro Boxer

How to Keep Your Body Hydrated Like a Pro Boxer

June 27, 2025 by Alex Smith
Body Hydrated Like a Pro Boxer

To hydrate like a pro boxer, you’ll need to drink 16-20 ounces of water 2-4 hours before training, then sip 16-24 ounces per hour during workouts. Add electrolytes for sessions over an hour, and rehydrate post-training by drinking 16-24 ounces per pound of sweat lost. Monitor your urine color and watch for fatigue or cramping. … Read more

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