8 Powerful Hand-Eye Coordination Drills to Sharpen Your Boxing Reflexes
Sharpen your boxing reflexes through eight proven hand-eye coordination drills that transform how quickly you spot and exploit openings. Start with reaction ball drops to challenge split-second visual processing, then progress to speed bag work for rhythm and timing. Add tennis ball wall throws, focus mitt drills, double-end bag training, shadowboxing with visual cues, color-coded … Read more