A mouthguard provides crucial defense against teeth, gums, and jaw injuries on boxers. However, a dirty mouthguard can become a breeding ground for bacteria, leading to foul odors, infections, and oral health issues. Proper care requires consistent cleaning, effective storage, and knowing when to replace your mouthguard.
Why Cleanliness is Essential for Mouthguards
Failing to clean a mouthguard regularly can lead to significant oral health risks. Because it spends extended periods in the mouth, a mouthguard collects saliva, bacteria, and food particles. Over time, this accumulation can result in bad breath, gum infections, and an increased risk of cavities.
Beyond oral health, an unclean mouthguard can degrade faster due to exposure to bacteria and moisture. The buildup of germs can weaken the material, causing cracks and reducing its ability to provide adequate protection.
Additionally, neglecting proper hygiene can lead to fungal infections and even systemic health concerns if harmful bacteria enter the bloodstream through small cuts or gum abrasions.
Daily Cleaning Routine for Your Mouthguard
A consistent daily cleaning routine is essential to keep your mouthguard free of bacteria and odors. After each use, rinse the mouthguard under lukewarm water to remove any immediate debris and saliva.
Using a mild soap or a designated mouthguard cleaning solution, scrub the surface with a soft toothbrush. The soap will help eliminate bacteria and food particles lodged in the crevices.
After brushing, rinse the mouthguard thoroughly to ensure no soap residue remains. Let it air dry completely before storing it, as moisture can promote bacterial growth. Avoid using hot water. The high temperature can warp the shape of the mouthguard, making it less effective in providing a proper fit.
How to Disinfect Your Mouthguard Properly
One effective method is soaking the mouthguard in a non-abrasive antibacterial solution for a few minutes. A solution of hydrogen peroxide with water serves as a natural disinfectant.
Another option is using a mouthguard cleaning tablet designed specifically for this purpose.
For those looking for advanced sanitization, UV sanitizers are a chemical-free way to kill bacteria and germs effectively.
Storing Your Mouthguard to Prevent Odors
Proper storage is crucial in maintaining a mouthguard’s freshness and durability. After cleaning and drying the mouthguard, store it in a well-ventilated case that allows air circulation. This case helps prevent moisture buildup, which can lead to bacterial growth and unpleasant odors.
Never store a mouthguard in a sealed or damp container, as this creates an ideal environment for bacteria to thrive. Keep the storage case clean by washing it regularly with mild soap and water. Avoid leaving the mouthguard in extreme temperatures, such as direct sunlight or inside a hot car, as this can cause the material to warp.
When to Replace Your Mouthguard
Over time, a mouthguard naturally experiences wear and tear. Signs that indicate it’s time for a replacement include visible cracks, rough edges, persistent odors, or discoloration. A damaged mouthguard may no longer provide adequate protection and can even harbor more bacteria due to small crevices where germs accumulate.
Athletes who train frequently should inspect their mouthguards regularly for signs of deterioration. Generally, a mouthguard should be replaced every six months to a year, though those with intense training schedules may need to replace theirs more often.
Frequently Asked Questions
How often should I clean my mouthguard?
It is best to clean your mouthguard after every use with mild soap and water. Also, disinfect it at least once weekly using an antibacterial solution or mouthguard cleaning tablets.
Can I use toothpaste to clean my mouthguard?
Toothpaste is not recommended for cleaning mouthguards, as many contain abrasive particles that can scratch the surface and degrade the material over time.
What is the best way to remove odors from my mouthguard?
Regular cleaning and proper storage help prevent odors. If odors persist, soaking the mouthguard in hydrogen peroxide and water or using a specialized mouthguard cleaner can help eliminate unpleasant smells.