Mike Tyson didn’t just win fights—he imposed his will with precision, ferocity, and an elusive boxing style that few could solve. The Peekaboo style, taught by legendary trainer Cus D’Amato, turned Tyson into one of the most feared heavyweights in history. His ability to avoid punches while unleashing fight-ending power defined his early career and … Read more
Boxing is a discipline that demands precision, endurance, and mental focus. For those just beginning, the path to mastering the sport starts with understanding its foundational elements. Whether your goal is fitness, self-defense, or competition, learning boxing basics early and correctly is essential to long-term success. This guide outlines the core techniques and principles every … Read more
Boxing headgear has long been a fixture in amateur bouts and sparring sessions, with the assumption that it increases safety and reduces injury risk. Visually, the padding appears protective, and many associate it with a lower risk of serious trauma. However, the relationship between headgear and brain protection is more complex than it seems. While … Read more
In combat sports like boxing and MMA, glove size is more than a matter of equipment—it’s a fundamental factor that shapes how a fighter trains, performs and absorbs impact. Whether in the heat of a professional bout or the controlled setting of a sparring session, the difference between 8-oz and 16-oz gloves can be stark. … Read more
Tim Tszyu made a resounding statement in Newcastle, delivering on his vow to leave behind a harrowing 2024 and reignite his boxing career. In what was labeled a “do-or-die” clash, Tszyu overwhelmed rising American prospect Joey Spencer in a dominant display that ended with a fourth-round stoppage. The victory marked a critical first step in … Read more
The speed bag is often an overlooked piece of equipment in a boxer’s training routine. Though common in gyms, many underestimate the speed bag benefits for improving boxing performance. However, its advantages extend far beyond simple coordination drills, enhancing timing, rhythm, and endurance. When used correctly, the speed bag enhances several key aspects of a … Read more
Groin protection is a must in combat sports. Fitted groin guards protect against one of the most vulnerable and painful injuries a fighter can sustain, whether in the gym or the ring. Mouthguards and other protective gear get most of the attention, but groin guards are essential for safety, confidence, and career longevity. A direct … Read more
Muay Thai sparring requires head protection to avoid cuts, bruises, and concussions. A well-designed headgear absorbs impact, enhances training safety, and allows fighters to focus on technique without fear of unnecessary injury. Choosing the right headgear requires consideration of various factors, including protection, comfort, visibility, and durability. What to Look for in Muay Thai Headgear … Read more
The headgear is protective equipment worn during combat sports to absorb the shock of strikes and prevent facial injuries. BOXING and MMA both require headgear during training and sparring for fighter safety, but designs vary widely depending on the sport. The rules, striking techniques, and overall combat of boxing and MMA are very different. Boxing … Read more
Focus mitt training is important in boxing and martial arts for speed, power, and precision. Correct mitt holding is essential for faster, sharper punches and overall performance in the ring. The role of the trainer or training partner holding the mitts is pivotal. They must create a responsive target while ensuring safety and injury prevention. … Read more