To hydrate like a pro boxer, you’ll need to drink 16-20 ounces of water 2-4 hours before training, then sip 16-24 ounces per hour during workouts. Add electrolytes for sessions over an hour, and rehydrate post-training by drinking 16-24 ounces per pound of sweat lost. Monitor your urine color and watch for fatigue or cramping. … Read more
Sharpen your boxing reflexes through eight proven hand-eye coordination drills that transform how quickly you spot and exploit openings. Start with reaction ball drops to challenge split-second visual processing, then progress to speed bag work for rhythm and timing. Add tennis ball wall throws, focus mitt drills, double-end bag training, shadowboxing with visual cues, color-coded … Read more
For boxing, creatine’s your best bet if you’re chasing knockout power and consistent recovery between sessions. It’ll boost your explosiveness without the jitters that can mess with your technique. Pre-workout is better when you need immediate energy for high-volume training, but watch out for crashes and sleep issues. Both have their place, but creatine’s steady … Read more
As a young amateur boxer, you may be wondering if branched-chain amino acids (BCAAs) are a safe and effective supplement to support your training and recovery. While research on BCAA use in adolescents is limited, there are some important factors to ponder before incorporating them into your routine. What Are BCAAs? Branched-chain amino acids (BCAAs) … Read more
You’re witnessing combat sports history as Dana White brings UFC’s promotional powerhouse to the Canelo-Crawford superfight. This dream matchup pits boxing’s biggest star against its most skilled technician, with White’s proven formula from Mayweather-McGregor ready to shatter the 4.6 million PPV record. White’s viral press conferences, social media dominance, and storyline mastery could transform this … Read more
You’ll confuse opponents by mastering feints that force reactions to fake threats, breaking rhythm with unexpected pauses in combinations, and using unpredictable footwork with sudden directional changes. Mix these with deceptive head movements, eye tricks, and psychological warfare like faking fatigue to draw aggressive fighters into traps. Control distance while projecting false signals through body … Read more
Most familiar with contemporary boxing is Ryan Garcia. With blistering hand speed, clean knockout victories, and a massive online following, Garcia has created a space where athleticism, charisma, and modern celebrity culture collide. A professional fighter and social media icon, Garcia’s journey shows how boxing is changing in the digital age. Early Life and Background … Read more
A punch or two from a high explosive position can decide a boxing win or loss. Size and raw strength alone do not determine a fighter’s speed and authority – it depends on how well the body produces and transfers power. While strength provides the foundation, explosiveness refers to the rapid application of that strength … Read more
Shadowboxing is a training method that involves performing boxing movements alone without a physical opponent. Using only body weight and space allows fighters and fitness enthusiasts to simulate real boxing scenarios and improve technique and physical conditioning with only body weight and space. Whether you are training for a bout, getting fit while traveling, or … Read more
Punch baiting is among boxing’s most sophisticated and strategic skills. Like a reactive defense, baiting turns the ring into a chessboard where a fighter can manipulate the opponent’s decisions using deceptive cues. Understanding punch baiting in boxing elevates a fighter’s ability to dictate pace, control distance, and deliver counters with surgical precision. The essence of … Read more