Does Boxing Headgear Really Protect Your Brain in Sparring?

Does Boxing Headgear Really Protect Your Brain During Sparring?

Boxing headgear has long been a fixture in amateur bouts and sparring sessions, with the assumption that it increases safety and reduces injury risk. Visually, the padding appears protective, and many associate it with a lower risk of serious trauma. However, the relationship between headgear and brain protection is more complex than it seems. While … Read more

What It’s Like Getting Hit with 8 oz vs 16 oz Gloves

Getting Hit with 8 oz vs 16 oz Gloves

In combat sports like boxing and MMA, glove size is more than a matter of equipment—it’s a fundamental factor that shapes how a fighter trains, performs and absorbs impact. Whether in the heat of a professional bout or the controlled setting of a sparring session, the difference between 8-oz and 16-oz gloves can be stark. … Read more

Tim Tszyu Dominates Joey Spencer, Calls Out Keith Thurman for Summer Showdown

Tim Tszyu Dominates Joey Spencer

Tim Tszyu made a resounding statement in Newcastle, delivering on his vow to leave behind a harrowing 2024 and reignite his boxing career. In what was labeled a “do-or-die” clash, Tszyu overwhelmed rising American prospect Joey Spencer in a dominant display that ended with a fourth-round stoppage. The victory marked a critical first step in … Read more

8 Boxing Speed Bag Benefits for Faster Punches & Reflexes

Boxing Speed Bag Benefits for Faster Punches & Reflexes

The speed bag is often an overlooked piece of equipment in a boxer’s training routine. Though common in gyms, many underestimate the speed bag benefits for improving boxing performance. However, its advantages extend far beyond simple coordination drills, enhancing timing, rhythm, and endurance. When used correctly, the speed bag enhances several key aspects of a … Read more

How to Choose the Right Groin Guard for Combat Sports

How to Choose the Right Groin Guard for Combat Sports

Groin protection is a must in combat sports. Fitted groin guards protect against one of the most vulnerable and painful injuries a fighter can sustain, whether in the gym or the ring. Mouthguards and other protective gear get most of the attention, but groin guards are essential for safety, confidence, and career longevity. A direct … Read more

How to Choose the Best Muay Thai Headgear for Sparring

Muay Thai Headgears

Muay Thai sparring requires head protection to avoid cuts, bruises, and concussions. A well-designed headgear absorbs impact, enhances training safety, and allows fighters to focus on technique without fear of unnecessary injury. Choosing the right headgear requires consideration of various factors, including protection, comfort, visibility, and durability. What to Look for in Muay Thai Headgear … Read more

Traditional Boxing Headgear vs. MMA Headgear: Key Differences and Benefits

Boxing Headgear vs. MMA Headgear

The headgear is protective equipment worn during combat sports to absorb the shock of strikes and prevent facial injuries. BOXING and MMA both require headgear during training and sparring for fighter safety, but designs vary widely depending on the sport. The rules, striking techniques, and overall combat of boxing and MMA are very different. Boxing … Read more

How to Hold Focus Mitts Properly for Faster, Sharper Punches

Focus Mitt Training

Focus mitt training is important in boxing and martial arts for speed, power, and precision. Correct mitt holding is essential for faster, sharper punches and overall performance in the ring. The role of the trainer or training partner holding the mitts is pivotal. They must create a responsive target while ensuring safety and injury prevention. … Read more

How Sauna Suits Aid Weight Cutting and Accelerate Fat Loss

Sauna Suits

Sauna suits are popular with athletes, fitness buffs, and people trying to lose some weight. These specialized garments trap heat, increase perspiration, and speed water weight loss. Their use is especially common in combat sports, where athletes must gain weight fast before competitions. How Sauna Suits Work Sauna suits trap body heat and cause sweating. … Read more

Best Jump Rope Workouts for Boxers to Improve Footwork & Power

Best Jump Rope Workouts for Boxers to Improve Footwork & Power

Jump rope has long been part of boxing preparation. Its simplicity is deceptive; however, its benefits go beyond basic conditioning. Jump rope workouts sharpen footwork, agility, speed, and power, and correctly executed drills improve boxing rhythm, balance, and athletic coordination. Why Boxers Use Jump Rope Workouts Boxers do jump rope exercises for several reasons outside … Read more