How to Throw the Perfect Overhand Right Punch Every Time

How to Throw the Perfect Overhand Right Punch Every Time

The overhand right punch is one of the most devastating weapons in boxing. It combines power, timing, and angle to penetrate defenses and deliver knockouts. When thrown correctly, the overhand right can end a fight in a single moment, making it a favorite among some of the sport’s most legendary finishers. Champions like Deontay Wilder, … Read more

7 Essential Drills to Increase Punching Power for Boxing

7 Essential Drills to Increase Punching Power for Boxing

Powerful punching is a complement to speed, strategy, and technical ability in boxing. The knockout-powered fighter gains respect in the ring and changes the momentum of a bout in a flash. Although this sport emphasizes speed and timing, true power in punches separates average boxers from the elite. Achieving real punching power comes from a … Read more

Julio César Chávez Jr. vs. Jake Paul Set for June 28: Fight Details Revealed

Julio César Chávez Jr. vs. Jake Paul Set for June 28: Fight Details Revealed

Jake Paul, the YouTuber-turned-boxer, is set to face his most formidable opponent yet—former WBC middleweight champion Julio César Chávez Jr. The bout is scheduled for June 28, 2025, at the Honda Center in Anaheim, California, and will be broadcast live on DAZN’s pay-per-view service.​ Who Is Julio César Chávez Jr.? Julio César Chávez Jr., son … Read more

10-Minute Boxing Cardio Workout to Power Up Your Day

10-Minute Boxing Cardio Workout to Power Up Your Day

A fast boxing cardio session can be a total game-changer for your fitness routine. In just a few minutes, boxing can deliver an intense, full-body workout that elevates your heart rate, burns calories, and boosts your energy levels. Short boxing workouts are especially effective for burning fat quickly, increasing daily energy, and giving an immediate … Read more

Southpaw vs Orthodox: Which Stance Offers the Bigger Advantage in the Ring?

Southpaw vs Orthodox Boxing Stance

In the world of combat sports, few elements are as fundamentally important as a fighter’s stance. The two primary boxing stances—orthodox and southpaw—shape the way athletes move, strike, and defend in both boxing and mixed martial arts. Orthodox fighters lead with their left side, while southpaws lead with their right. This alignment affects everything from … Read more