Most of you know Campbell Hatton, who at 24 switched from boxing to solar energy. The undefeated fighter and son of the legend, Ricky Hatton, went home with a 14-2-0 record. He raises questions about athlete identity, career longevity, and renewable energy jobs. What makes one rising star give up a family legacy for solar … Read more
When you step into the ring, your cardiovascular system becomes your most valuable ally. EPA and DHA supplements can give you that edge by optimizing how your heart performs under pressure. These omega-3 fatty acids don’t just reduce inflammation. They actually reshape how efficiently your heart works during those vital late rounds. You’ll notice the … Read more
Stepping into the ring for your first sparring session can make your heart race and palms sweat. You’re not alone. Nearly every fighter experiences those pre-spar jitters. The difference between a positive first experience and a discouraging one often comes down to preparation and mindset. With the right approach, you’ll transform that intimidation into excitement … Read more
Molly McCann is trading the octagon for a squared circle. Known for her gritty performances and powerful striking in mixed martial arts, McCann’s move to pro boxing has drawn considerable attention. Her high-pressure fighting style, southpaw stance, and large fan following make her one of boxing’s most intriguing crossover athletes. Fanatics and analysts alike are … Read more
You might think boxing headgear keeps your brain safe from concussions, but experts suggest otherwise. Headgear primarily prevents cuts and bruises, not the internal jarring that leads to brain injuries. It may cushion the blow to some extent, but it can’t prevent the brain from shifting within the skull. Could it be that the very … Read more
You’ve probably wondered if you’re getting enough protein to maximize your explosive power in the ring. While most athletes focus on training harder, your protein intake could be the missing piece that’s holding back your performance. The difference between feeling sluggish and delivering knockout punches might come down to those vital grams of protein you’re … Read more
You’ve probably watched boxing matches on TV and thought you could take a punch from those guys. After all, they’re just throwing their fists around, right? Here’s the thing: professional boxers generate forces that’d make a car crash seem gentle. Most people can’t comprehend what 1,700 pounds of focused impact actually means for the human … Read more
You may have felt that sharp sting across your knuckles after hitting the heavy bag. Maybe you’ve even nursed a hand injury that kept you out of training for weeks. Adding knuckle guards to your hand wrap routine can change everything, but only if you’re doing it correctly. Most boxers make critical mistakes that actually … Read more
You’ve felt a burning sensation in your muscles during intense sparring rounds. Your punches lose their snap, your footwork slows, and fatigue takes over. What if you could push through those barriers and maintain your power longer? Beta-alanine might be the answer you’re looking for. This supplement has caught the attention of combat athletes worldwide, … Read more
You’ve witnessed one of boxing’s greatest rivalries, and now you’re wondering when Katie Taylor and Amanda Serrano will settle their unfinished business. Their first fight left split decision controversies, contrasting styles, and raw determination that defined women’s boxing. While both champions continue their separate paths, the boxing world holds its breath. But what’s really happening … Read more