Rahaman Ali, Muhammad Ali’s younger brother and longtime confidant, has died at 82. You’ll recognize him as the boxing legend’s trusted sparring partner who converted to Islam alongside Muhammad (born Rudolph Clay). Rahaman provided unwavering support throughout his brother’s career and during his battle with Parkinson’s disease. Beyond standing in his famous brother’s shadow, Rahaman … Read more
During weight cuts, you’ll want to avoid high-sodium foods like processed meats and canned soups that cause water retention. Skip refined sugars found in sports drinks and pastries, as they trigger energy crashes that derail training. Processed foods with hidden additives can disrupt digestion and slow metabolism. Also, limit gas-producing vegetables like broccoli that cause … Read more
You’ve likely seen boxers dramatically transform their bodies before stepping onto the scales, only to rebound with newfound energy on fight night. This weight-cutting process can be the difference between victory and defeat when done properly or a dangerous gamble when mishandled. Whether you’re preparing for your first amateur bout or fine-tuning your professional routine, … Read more
Your head takes enough punishment in the ring, and your headgear shouldn’t add to it. When you’re sparring for hours, comfort becomes just as essential as protection. The right headgear can make the difference between focused training and constant distraction from pinching, sliding, or excessive sweating. We’ve tested dozens of models to find the ones … Read more
Boxing headgear can make the difference between safe training and unnecessary injury. You’ll face dozens of brands, styles, and price points that can quickly become overwhelming. Choosing the wrong headgear might leave you with inadequate protection or discomfort that hinders your performance. Whether you’re a beginner or experienced fighter, knowing exactly what to look for … Read more
When you step into the ring for a sparring session, your boxing headgear becomes your first line of defense. You’ll face powerful punches that can leave lasting damage, from facial cuts to concussions. While no equipment offers perfect protection, quality headgear greatly reduces your risk of common boxing injuries. Cuts and Facial Lacerations While a … Read more
When you’re stepping into the boxing ring, proper wrist protection isn’t just helpful. It’s vital. You’ll find that mastering the thumb loop technique for wrapping your wrists can greatly reduce your risk of injury while enhancing your punching power. The right wrapping method creates a solid foundation that keeps your wrists aligned during impact. Many … Read more
The long-awaited clash between Manny Pacquiao and Mario Barrios delivered both action and controversy. As the dust settles on this intense welterweight showdown, boxing fans and analysts are left debating what this bout reveals about the current state and future of both fighters in one of boxing’s most competitive divisions. Official Fight Result and Scorecards … Read more
When your opponent’s got headgear on, going for the head isn’t always worth the trouble. It covers the chin, and the face is harder to reach. But the body? That’s still wide open. Focus on spots like the liver, solar plexus, or the ribs. Hit those right, and you can take the wind out of … Read more
When you’re grinding through a fight camp, your immune system takes as much punishment as your body. You’ve probably noticed how fighters often get sick during vital training periods. That’s no coincidence. Vitamin D might be your overlooked ally in this battle. It’s not just for bone health; it’s a powerful immune modulator that can … Read more