In the sport of boxing, defense is not just a survival tactic—it is a platform for victory. One of the most effective defensive maneuvers is the slip, a subtle and controlled movement that allows fighters to evade punches with precision and poise. It’s a hallmark of elite boxers and a skill that, when mastered, can … Read more
In a generational showdown that lived up to decades of anticipation, Chris Eubank Jr. and Conor Benn met in a colossal clash at Tottenham Hotspur Stadium in London on Saturday, April 26. The bout honored their iconic fathers and produced an instant classic before over 60,000 spectators. Eubank Jr. won unanimously – one of the … Read more
Powerful punching is a complement to speed, strategy, and technical ability in boxing. The knockout-powered fighter gains respect in the ring and changes the momentum of a bout in a flash. Although this sport emphasizes speed and timing, true power in punches separates average boxers from the elite. Achieving real punching power comes from a … Read more
In combat sports, headgear is a standard part of protective equipment during training and sparring. As the intensity and complexity of training methods evolve, so too does the gear fighters use. One trend that has gained traction in recent years is the use of open-face headgear—gear that prioritizes mobility and vision over facial coverage. Open-face … Read more
Jake Paul, the YouTuber-turned-boxer, is set to face his most formidable opponent yet—former WBC middleweight champion Julio César Chávez Jr. The bout is scheduled for June 28, 2025, at the Honda Center in Anaheim, California, and will be broadcast live on DAZN’s pay-per-view service. Who Is Julio César Chávez Jr.? Julio César Chávez Jr., son … Read more
In the world of boxing, champions are made not just by the power of their punches but by the precision of their feet. Footwork often decides who lands the first punch, who controls the ring, and ultimately, who wins the fight. While hands finish the job, it’s the feet that put a fighter in position … Read more
A fast boxing cardio session can be a total game-changer for your fitness routine. In just a few minutes, boxing can deliver an intense, full-body workout that elevates your heart rate, burns calories, and boosts your energy levels. Short boxing workouts are especially effective for burning fat quickly, increasing daily energy, and giving an immediate … Read more
In the world of combat sports, few elements are as fundamentally important as a fighter’s stance. The two primary boxing stances—orthodox and southpaw—shape the way athletes move, strike, and defend in both boxing and mixed martial arts. Orthodox fighters lead with their left side, while southpaws lead with their right. This alignment affects everything from … Read more
Mike Tyson didn’t just win fights—he imposed his will with precision, ferocity, and an elusive boxing style that few could solve. The Peekaboo style, taught by legendary trainer Cus D’Amato, turned Tyson into one of the most feared heavyweights in history. His ability to avoid punches while unleashing fight-ending power defined his early career and … Read more
Boxing is a discipline that demands precision, endurance, and mental focus. For those just beginning, the path to mastering the sport starts with understanding its foundational elements. Whether your goal is fitness, self-defense, or competition, learning boxing basics early and correctly is essential to long-term success. This guide outlines the core techniques and principles every … Read more