Julio César Chávez Jr. vs. Jake Paul Set for June 28: Fight Details Revealed

Julio César Chávez Jr. vs. Jake Paul Set for June 28: Fight Details Revealed

Jake Paul, the YouTuber-turned-boxer, is set to face his most formidable opponent yet—former WBC middleweight champion Julio César Chávez Jr. The bout is scheduled for June 28, 2025, at the Honda Center in Anaheim, California, and will be broadcast live on DAZN’s pay-per-view service.​ Who Is Julio César Chávez Jr.? Julio César Chávez Jr., son … Read more

10-Minute Boxing Cardio Workout to Power Up Your Day

10-Minute Boxing Cardio Workout to Power Up Your Day

A fast boxing cardio session can be a total game-changer for your fitness routine. In just a few minutes, boxing can deliver an intense, full-body workout that elevates your heart rate, burns calories, and boosts your energy levels. Short boxing workouts are especially effective for burning fat quickly, increasing daily energy, and giving an immediate … Read more

Southpaw vs Orthodox: Which Stance Offers the Bigger Advantage in the Ring?

Southpaw vs Orthodox Boxing Stance

In the world of combat sports, few elements are as fundamentally important as a fighter’s stance. The two primary boxing stances—orthodox and southpaw—shape the way athletes move, strike, and defend in both boxing and mixed martial arts. Orthodox fighters lead with their left side, while southpaws lead with their right. This alignment affects everything from … Read more

How Mike Tyson’s Peekaboo Style Made Him Untouchable and Devastating

How Mike Tyson’s Peekaboo Style Made Him Untouchable and Devastating

Mike Tyson didn’t just win fights—he imposed his will with precision, ferocity, and an elusive boxing style that few could solve. The Peekaboo style, taught by legendary trainer Cus D’Amato, turned Tyson into one of the most feared heavyweights in history. His ability to avoid punches while unleashing fight-ending power defined his early career and … Read more

6 Basic Techniques Every Beginner Should Learn in Boxing

6 Basic Techniques Every Beginner Should Learn in Boxing

Boxing is a discipline that demands precision, endurance, and mental focus. For those just beginning, the path to mastering the sport starts with understanding its foundational elements. Whether your goal is fitness, self-defense, or competition, learning boxing basics early and correctly is essential to long-term success. This guide outlines the core techniques and principles every … Read more

Does Boxing Headgear Really Protect Your Brain in Sparring?

Does Boxing Headgear Really Protect Your Brain During Sparring?

Boxing headgear has long been a fixture in amateur bouts and sparring sessions, with the assumption that it increases safety and reduces injury risk. Visually, the padding appears protective, and many associate it with a lower risk of serious trauma. However, the relationship between headgear and brain protection is more complex than it seems. While … Read more

What It’s Like Getting Hit with 8 oz vs 16 oz Gloves

Getting Hit with 8 oz vs 16 oz Gloves

In combat sports like boxing and MMA, glove size is more than a matter of equipment—it’s a fundamental factor that shapes how a fighter trains, performs and absorbs impact. Whether in the heat of a professional bout or the controlled setting of a sparring session, the difference between 8-oz and 16-oz gloves can be stark. … Read more

Tim Tszyu Dominates Joey Spencer, Calls Out Keith Thurman for Summer Showdown

Tim Tszyu Dominates Joey Spencer

Tim Tszyu made a resounding statement in Newcastle, delivering on his vow to leave behind a harrowing 2024 and reignite his boxing career. In what was labeled a “do-or-die” clash, Tszyu overwhelmed rising American prospect Joey Spencer in a dominant display that ended with a fourth-round stoppage. The victory marked a critical first step in … Read more

8 Boxing Speed Bag Benefits for Faster Punches & Reflexes

Boxing Speed Bag Benefits for Faster Punches & Reflexes

The speed bag is often an overlooked piece of equipment in a boxer’s training routine. Though common in gyms, many underestimate the speed bag benefits for improving boxing performance. However, its advantages extend far beyond simple coordination drills, enhancing timing, rhythm, and endurance. When used correctly, the speed bag enhances several key aspects of a … Read more