Boxing promoter Eddie Hearn has suggested a Jake Paul vs. Anthony Joshua bout could happen soon, despite their 40+ pound weight difference. While Paul continues his evolution from YouTuber to credible boxer, Joshua would face significant legacy risks by accepting the matchup. The potential fight prioritizes financial incentives over traditional boxing matchmaking, generating substantial backlash … Read more
Learning boxing pivots involves proper weight transfer from one foot to the other while keeping your spine straight and your core engaged. Focus on your axis point with the ball of your pivoting foot and then generate power with your legs and hips. Try “clock drill” and “pivot-and-punch” drills. Over-rotating or dropping your guard during … Read more
Rahaman Ali, Muhammad Ali’s younger brother and longtime confidant, has died at 82. You’ll recognize him as the boxing legend’s trusted sparring partner who converted to Islam alongside Muhammad (born Rudolph Clay). Rahaman provided unwavering support throughout his brother’s career and during his battle with Parkinson’s disease. Beyond standing in his famous brother’s shadow, Rahaman … Read more
During weight cuts, you’ll want to avoid high-sodium foods like processed meats and canned soups that cause water retention. Skip refined sugars found in sports drinks and pastries, as they trigger energy crashes that derail training. Processed foods with hidden additives can disrupt digestion and slow metabolism. Also, limit gas-producing vegetables like broccoli that cause … Read more
You’ve likely seen boxers dramatically transform their bodies before stepping onto the scales, only to rebound with newfound energy on fight night. This weight-cutting process can be the difference between victory and defeat when done properly or a dangerous gamble when mishandled. Whether you’re preparing for your first amateur bout or fine-tuning your professional routine, … Read more
Your head takes enough punishment in the ring, and your headgear shouldn’t add to it. When you’re sparring for hours, comfort becomes just as essential as protection. The right headgear can make the difference between focused training and constant distraction from pinching, sliding, or excessive sweating. We’ve tested dozens of models to find the ones … Read more
Boxing headgear can make the difference between safe training and unnecessary injury. You’ll face dozens of brands, styles, and price points that can quickly become overwhelming. Choosing the wrong headgear might leave you with inadequate protection or discomfort that hinders your performance. Whether you’re a beginner or experienced fighter, knowing exactly what to look for … Read more
When you step into the ring for a sparring session, your boxing headgear becomes your first line of defense. You’ll face powerful punches that can leave lasting damage, from facial cuts to concussions. While no equipment offers perfect protection, quality headgear greatly reduces your risk of common boxing injuries. Cuts and Facial Lacerations While a … Read more
When you’re stepping into the boxing ring, proper wrist protection isn’t just helpful. It’s vital. You’ll find that mastering the thumb loop technique for wrapping your wrists can greatly reduce your risk of injury while enhancing your punching power. The right wrapping method creates a solid foundation that keeps your wrists aligned during impact. Many … Read more
The long-awaited clash between Manny Pacquiao and Mario Barrios delivered both action and controversy. As the dust settles on this intense welterweight showdown, boxing fans and analysts are left debating what this bout reveals about the current state and future of both fighters in one of boxing’s most competitive divisions. Official Fight Result and Scorecards … Read more