Learning boxing pivots involves proper weight transfer from one foot to the other while keeping your spine straight and your core engaged. Focus on your axis point with the ball of your pivoting foot and then generate power with your legs and hips. Try “clock drill” and “pivot-and-punch” drills. Over-rotating or dropping your guard during … Read more
When your opponent’s got headgear on, going for the head isn’t always worth the trouble. It covers the chin, and the face is harder to reach. But the body? That’s still wide open. Focus on spots like the liver, solar plexus, or the ribs. Hit those right, and you can take the wind out of … Read more
A punch or two from a high explosive position can decide a boxing win or loss. Size and raw strength alone do not determine a fighter’s speed and authority – it depends on how well the body produces and transfers power. While strength provides the foundation, explosiveness refers to the rapid application of that strength … Read more
Shadowboxing is a training method that involves performing boxing movements alone without a physical opponent. Using only body weight and space allows fighters and fitness enthusiasts to simulate real boxing scenarios and improve technique and physical conditioning with only body weight and space. Whether you are training for a bout, getting fit while traveling, or … Read more
Every boxer, from amateurs to elite professionals, strives to develop what people commonly refer to as a strong chin. If you’ve ever wondered how to get a stronger chin for boxing, it’s important to understand that it’s not just about genetics or natural toughness, chin durability involves much more than luck or inheritance. Improved punch … Read more
In both boxing and mixed martial arts, aggressive opponents present a constant threat. Their relentless pressure, high output, and willingness to take risks can overwhelm fighters without a solid defensive strategy. When facing someone who thrives on forward momentum, simply retreating or trying to match their volume is often ineffective and draining. One of the … Read more
In the sport of boxing, defense is not just a survival tactic—it is a platform for victory. One of the most effective defensive maneuvers is the slip, a subtle and controlled movement that allows fighters to evade punches with precision and poise. It’s a hallmark of elite boxers and a skill that, when mastered, can … Read more
In the world of combat sports, few elements are as fundamentally important as a fighter’s stance. The two primary boxing stances—orthodox and southpaw—shape the way athletes move, strike, and defend in both boxing and mixed martial arts. Orthodox fighters lead with their left side, while southpaws lead with their right. This alignment affects everything from … Read more