Intense boxing training creates a 3-72 hour window of immune suppression that leaves you vulnerable to illness. Your body prioritizes performance over defense during training camp, especially during weeks three and six when training intensity peaks. Without proper nutrition, rest, and recovery protocols, you’ll risk infections that can derail your preparation. Smart fighters protect their … Read more
For peak boxing performance, take rhodiola 30-60 minutes pre-workout to enhance stamina and focus, while pairing with ginseng 45 minutes before training for sustained energy. Consume ashwagandha within 30 minutes post-training to reduce cortisol and accelerate recovery. On fight day, take rhodiola 2-3 hours before competition and ginseng 45-60 minutes pre-bout. You’ll discover even greater … Read more
During weight cuts, you’ll want to avoid high-sodium foods like processed meats and canned soups that cause water retention. Skip refined sugars found in sports drinks and pastries, as they trigger energy crashes that derail training. Processed foods with hidden additives can disrupt digestion and slow metabolism. Also, limit gas-producing vegetables like broccoli that cause … Read more
You’ve likely seen boxers dramatically transform their bodies before stepping onto the scales, only to rebound with newfound energy on fight night. This weight-cutting process can be the difference between victory and defeat when done properly or a dangerous gamble when mishandled. Whether you’re preparing for your first amateur bout or fine-tuning your professional routine, … Read more
When you step into the ring, your cardiovascular system becomes your most valuable ally. EPA and DHA supplements can give you that edge by optimizing how your heart performs under pressure. These omega-3 fatty acids don’t just reduce inflammation. They actually reshape how efficiently your heart works during those vital late rounds. You’ll notice the … Read more
To hydrate like a pro boxer, you’ll need to drink 16-20 ounces of water 2-4 hours before training, then sip 16-24 ounces per hour during workouts. Add electrolytes for sessions over an hour, and rehydrate post-training by drinking 16-24 ounces per pound of sweat lost. Monitor your urine color and watch for fatigue or cramping. … Read more
As a young amateur boxer, you may be wondering if branched-chain amino acids (BCAAs) are a safe and effective supplement to support your training and recovery. While research on BCAA use in adolescents is limited, there are some important factors to ponder before incorporating them into your routine. What Are BCAAs? Branched-chain amino acids (BCAAs) … Read more
Today, there is boxing at every level. However, some divisions are particularly notable because of the high-level competition, frequent marquee matchups, and the emergence of new stars that change rankings frequently. These divisions not only generate fan excitement but also reflect the best of what modern boxing has to offer in terms of skill, power, … Read more