Foods Boxers Should Avoid During Weight Cuts for A Fight

Foods Boxers Should Avoid

During weight cuts, you’ll want to avoid high-sodium foods like processed meats and canned soups that cause water retention. Skip refined sugars found in sports drinks and pastries, as they trigger energy crashes that derail training. Processed foods with hidden additives can disrupt digestion and slow metabolism. Also, limit gas-producing vegetables like broccoli that cause … Read more

Expert Tips for Safe Boxing When Cutting Weight Before Fights

Cutting Weight

You’ve likely seen boxers dramatically transform their bodies before stepping onto the scales, only to rebound with newfound energy on fight night. This weight-cutting process can be the difference between victory and defeat when done properly or a dangerous gamble when mishandled. Whether you’re preparing for your first amateur bout or fine-tuning your professional routine, … Read more

How EPA and DHA Supplements Support a Boxer’s Cardiovascular System

Boxer’s Cardiovascular System

When you step into the ring, your cardiovascular system becomes your most valuable ally. EPA and DHA supplements can give you that edge by optimizing how your heart performs under pressure. These omega-3 fatty acids don’t just reduce inflammation. They actually reshape how efficiently your heart works during those vital late rounds. You’ll notice the … Read more

Are BCAAs Safe for Young Amateur Boxers?

BCAAs Safe for Young Amateur Boxers

As a young amateur boxer, you may be wondering if branched-chain amino acids (BCAAs) are a safe and effective supplement to support your training and recovery. While research on BCAA use in adolescents is limited, there are some important factors to ponder before incorporating them into your routine. What Are BCAAs? Branched-chain amino acids (BCAAs) … Read more

The Most Competitive Boxing Weight Divisions Right Now

The Most Competitive Boxing Weight Divisions Right Now

Today, there is boxing at every level. However, some divisions are particularly notable because of the high-level competition, frequent marquee matchups, and the emergence of new stars that change rankings frequently. These divisions not only generate fan excitement but also reflect the best of what modern boxing has to offer in terms of skill, power, … Read more