Does Boxing Headgear Prevent Concussions? What Experts Say

Boxing Headgear

You might think boxing headgear keeps your brain safe from concussions, but experts suggest otherwise. Headgear primarily prevents cuts and bruises, not the internal jarring that leads to brain injuries. It may cushion the blow to some extent, but it can’t prevent the brain from shifting within the skull. Could it be that the very … Read more

How to Wrap Your Hands the Right Way With Boxing Knuckle Guards

How to Wrap Your Hands the Right Way

You may have felt that sharp sting across your knuckles after hitting the heavy bag. Maybe you’ve even nursed a hand injury that kept you out of training for weeks. Adding knuckle guards to your hand wrap routine can change everything, but only if you’re doing it correctly. Most boxers make critical mistakes that actually … Read more

Does Boxing Headgear Really Protect Your Brain in Sparring?

Does Boxing Headgear Really Protect Your Brain During Sparring?

Boxing headgear has long been a fixture in amateur bouts and sparring sessions, with the assumption that it increases safety and reduces injury risk. Visually, the padding appears protective, and many associate it with a lower risk of serious trauma. However, the relationship between headgear and brain protection is more complex than it seems. While … Read more